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Self Assessment cum Action
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Assessment Tools
Virtues Wellness Scale
IQ (Intellectual Quotient)
Decision vs Worry
Hope vs Disappointment
Decision vs Worry
Virtues Wellness Scale
EQ (Emotional Quotient)
Joy vs Anger
Love vs Hatred
Compassion vs Jealousy
Passion vs Obsession
Virtues Wellness Scale
SQ (Social Quotient)
Faith vs Doubt
Truth vs Dishonesty
Gratitude vs Ego
Find your type of mind through your score
To enhance your relationships with family, friends, and others, consider how many of the 36 qualities or traits (gunas) align with them and fill in the columns below.
Write your Gunas with
Guna Harmony & its analogy
The core idea of the scale is rooted in Hindu astrology’s “36 Gunas”, which determine the compatibility between partners. The higher the number of matching gunas, the better the relationship’s chances of success. This scale mirrors that concept, translating it into a practical tool for evaluating modern relationships, allowing individuals to reflect on the emotional and psychological aspects of their connections.
Self-awareness involves recognizing where you and your relationship fall on the scale, identifying your emotional strengths and weaknesses. Social awareness helps you understand your partner’s needs, desires, and feelings, which is crucial for fostering deeper connections.
Guna 14
Dominance: One person has more control; little empathy.
Guna 18
Mentality: Connected on an intellectual level, but not deeply emotional.
Guna 22
Liking: Friendly and comfortable, but not deeply connected.
Guna 24
Understanding: Growing empathy and connection.
Guna 28
Caring: Compassionate and nurturing relationship.
Guna 32
Love: Deep, holistic connection with care for each other’s happiness.
Guna 36
Soulmate: Ideal connection with emotional, intellectual, and spiritual unity.
Let’s determine your level of focus using the focus scale. How many of your daily thoughts are directed toward your goals and priorities?
Write your Thoughts Per Day
Know the Levels of Clarity and Purpose
Level -1
Thoughts per day: 60,000
Vision: 6/60
Focus: Blind Spots
Has big dreams but lacks the focus to reach them; needs transformation to turn dreams into action
Level -2
Thoughts per day: 36,000
Vision: 6/36
Focus: Lost Sight
Lacks clear goals and drifts; may need a major change or support
to regain direction.
Level -3
Thoughts per day: 24,000
Vision: 6/24
Focus: Distracted
Struggles to stay focused without help; needs clear guidance to
refocus on goals.
Level -4
Thoughts per day: 18,000
Vision: 6/18
Focus: Faded Focus
Feels somewhat lost and needs guidance or self-awareness to find clarity again.
Level -5
Thoughts per day: 12,000
Vision: 6/12
Focus: Blurred Horizons
Purpose feels a bit unclear; needs reflection to find the right direction.
Level -6
Thoughts per day: 9,000
Vision: 6/9
Focus: Focused Clarity
Knows the direction well but may need small adjustments to stay fully on track.
Level -7
Thoughts per day: 6,000
Vision: 6/6
Focus: Crystal Clear
Has perfect clarity about goals and purpose, seeing challenges and opportunities clearly.
Let’s determine your level of focus using the focus scale. How many of your daily thoughts are directed toward your goals and priorities?
Time Balance Scale
In which time zone do I live?
Find your level at Time Balance Scale
This scale helps you see where your focus is—whether on the past, present, or future. Knowing this can help you use your time better and keep your energy focused on what matters most.
Stuck in Past/Future
Past – 50% – Focused on past regrets
Future – 30% – Worried about the future
Present – 20% – Trapped in thoughts of the past or future
Growing
Past – 25% – Breaking old patterns
Future – 30% – Exploring new ideas
Present – 45% – Embracing change
Balanced
Past – 10% – Mindful action
Future – 15% – Clear purpose
Present – 75% – Inner peace
This scale shows how intentions can range from harmful (red) to enlightened (violet), with each level having a different impact on relationships and interactions.
The Energy Behind Your Action.
SELFLESS INTENT
+1 | Supportive – Kind and considerate.
+2 | Compassionate – Generous and caring.
+3 | Enlightened – Wise and empathetic.
Fill your Score______________
NEUTRAL
0 | Balanced – Calm and neutral
SELFISH INTENT
– 1 | Self-Centered – Detached and indifferent
– 2 | Manipulative – Controlling and deceitful
– 3 | Destructive – Toxic and harmful behavior
Fill your Score______________
Intent Scale in Relationships
This scale also shows how intentions at each level affect relationships with family, colleagues, and society
+1 | Supportive
Family
Offering emotional support
Extended Family
Helping when needed
Professional
Offering guidance
Society
Volunteering
+2 | Compassionate
Family
Giving time and support
Extended Family
Donating resources
Professional
Supporting coworkers
Society
Advocating for social change
+3 | Enlightened
Family
Unconditional love
Extended Family
Mentoring, promoting harmony
Leading with empathy
Society
Promoting global unity
0 | Balanced
Family: Offering emotional support
Extended Family: Helping when needed
Professional: Offering guidance
Society: Volunteering
-1 | Self-Centered
Family
Ignoring others’ feelings
Extended Family
Expecting special treatment
Professional
Ignoring feedback
Society
Ignoring community needs
-2 | Compassionate
Family
Guilt trips
Extended Family
Exclusion, controlling
Professional
Taking credit, gossiping
Society
Withholding info
-3 | Destructive
Family
Criticism, verbal abuse
Extended Family
Harmful rumors
Professional
Sabotaging work
Society
Spreading misinformation
